Back to Back Pain: Help your back pain with a study-backed approach

You have back pain?. Back to Back Pain is a practical, concise study backed book designed to focus on what is actually helpful to reduce and prevent your back pain. Back to Back Pain helps you feel less alone, less helpless, and more hopeful about your situation. It contains a list of useful methods, studies backing up why they work, and discussions on things that do not work.We look at your daily life and make small cumulative steps backed by studies to help you with your lower back pain.We do not offer miracle cures, we have put hours & hours of research and page after page of studies that have been condensed for a quick and easy read so you can get the information you need, fast!We cover in this book; back pain types and symptoms, psychology of experiencing back pain, how you think and its effect on healing, rest, ice, heat, massage, acupuncture, anti-Inflammatory medication, stress, posture, chairs, footwear, driving, sleeping, lifting, phones, diet, supplements, bodyweight, exercises and stretches.A list of common questions (non exhaustive list) that we answer in the book, backed up by studies of course!Are ice packs helpful for back pain?Do heat pads really help?Should I get a lower back belt?What mattress is best for my back pain?What is the best chair? Do I need an ergonomic chair?Will creams help with my back pain?What is the best posture when sitting and standing?And many more!If you suffer from back pain or are looking to prevent it, this book is for you.

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Yazar	Harry A G Remington

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