The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life
PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help youmanage your symptoms, reclaim your well-being, and maintain your recovery.TIP
Yazar | Alexander L. Chapman |
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Yayın Evi | New Harbinger Publications |
Dil | İngilizce |
İngilizce Fransızca J Saosa Leopold Classic Library Emily Grace Additional Contributors Almanca Independently published Gale, U.S. Supreme Court Records Book on Demand Ltd. İtalyanca İspanyolca Türkçe J B Boon Icon Group International J B SBoon ICON Group International, Inc. CreateSpace Independent Publishing Platform
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Baskı Detayları
Yazar | Alexander L. Chapman Matthew T. Tull PhD Kim L. Gratz |
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İsbn 10 | 9781626252240 |
İsbn 13 | 978-1626252240 |
Yayın Evi | New Harbinger Publications |
Dil | İngilizce |
Boyutlar ve boyutlar | 20.32 x 1.27 x 25.4 cm |
tarafından gönderildi The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life | 23 Şubat 2017 |
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