The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Post-traumatic stress disorder (PTSD) is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
Yazar | Mary Beth Williams |
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Yayın Evi | New Harbinger Publications |
Dil | İngilizce |
Gale, U.S. Supreme Court Records Emily Grace ICON Group International, Inc. Kolektif Independently published İtalyanca İspanyolca J B SBoon Additional Contributors Fransızca Almanca CreateSpace Independent Publishing Platform İngilizce Türkçe Leopold Classic Library J Saosa Book on Demand Ltd. Icon Group International
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Baskı Detayları
Yazar | Mary Beth Williams Soili Poijula |
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İsbn 10 | 1626253706 |
İsbn 13 | 978-1626253704 |
Yayın Evi | New Harbinger Publications |
Dil | İngilizce |
Boyutlar ve boyutlar | 20.07 x 2.29 x 25.15 cm |
tarafından gönderildi The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms | 30 Haziran 2016 |
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