Conquer Procrastination: Proven Strategies to Maintain Productivity and Take Control of Your Life
Easy, effective strategies to defeat your procrastination habitand be more productive Procrastination is a losing battle full of last-minute stress, risks, and rushed results. Find out how to tackle your to-do list and build better habits with Conquer Procrastination. This essential guide is full of simple, evidence-based strategies to help you set goals, manage time, tap into motivation, stay focused, build momentumand get stuff done. Take control of your life by understanding the psychology behind procrastination and hone in on the real reasons you procrastinate. Face your habits head-on with innovative ideas and solutions to help you break through harmful patterns and behaviors. You can use these real and relatable methods at home, in school, or at work. In Conquer Procrastination, youll find: Your brain, explainedDiscover the psychology of procrastinationits possible causes, common thought processes, and emotional roadblocks. Innovative ideasExplore a wide variety of strategies, like effective list-making, time blocking, energy management, visualization, singletasking, and more. Positive self-talk tipsLearn to cultivate encouraging self-talk, empowering you to make productive choices and form new habits with a healthy mindset. With Conquer Procrastination, you can put productivity in charge.
Yazar | Nadalie Bardo |
---|---|
Yayın Evi | Rockridge Press |
İspanyolca Blurb Rockridge Press Almanca Todays Baby J S SBoon Sfaxino Books Publishing Independently published CreateSpace Independent Publishing Platform İngilizce Fransızca Lippincott Williams & Wilkins Kolektif J B SBoon Elsevier Health Books İtalyanca N.D. Author Services Türkçe
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Baskı Detayları
Yazar | Nadalie Bardo |
---|---|
İsbn 10 | 1647395003 |
İsbn 13 | 978-1647395001 |
Yayın Evi | Rockridge Press |
tarafından gönderildi Conquer Procrastination: Proven Strategies to Maintain Productivity and Take Control of Your Life | 29 Eylül 2020 |
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