5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals
Regain personal power and eliminate procrastinationmore than 100 exercises to master self discipline Its easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5-Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination. Use the bite-sized 5-minute, daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your Why Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice self-compassion. With enough application and practice, your transformation to personal power through self discipline will be well underway. This informative book on self discipline includes: Practices galoreThe 104 exercises include writing prompts, meditations, and affirmations. Universally appliedThe activities are goal-oriented and are structured according to progress. Future self disciplineUse this section on commitment to stay dedicated to self discipline for the rest of your life. Take your commitment to self discipline to the next level with this easy-to-use reference guide.
Yazar | Ph.D. Li, Christine |
---|---|
Yayın Evi | Rockridge Press |
Elsevier Health Books Türkçe Sfaxino Books Publishing Fransızca Lippincott Williams & Wilkins J B SBoon Blurb Todays Baby Almanca Kolektif İspanyolca J S SBoon İngilizce İtalyanca N.D. Author Services Rockridge Press Independently published CreateSpace Independent Publishing Platform
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Baskı Detayları
Yazar | Ph.D. Li, Christine |
---|---|
İsbn 10 | 1647398029 |
İsbn 13 | 978-1647398026 |
Yayın Evi | Rockridge Press |
tarafından gönderildi 5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals | 6 Ekim 2020 |
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