DR Gabija Toleikyte Why the F*ck Can’t I Change?: Insights from a neuroscientist to show that you can - internet üzerinden indir

Why the F*ck Can’t I Change?: Insights from a neuroscientist to show that you can

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Updated edition with bonus chapter on how to restart good habits and make them stick.Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

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ICON Group International, Inc. Fransızca Türkçe J B SBoon J Saosa Kolektif Independently published Almanca Book on Demand Ltd. Gale, U.S. Supreme Court Records CreateSpace Independent Publishing Platform Emily Grace Leopold Classic Library İspanyolca İtalyanca Icon Group International İngilizce Additional Contributors

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