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The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results

Amacımız .fb2 formatında bir kitap okumanıza yardımcı olmaktır. Böylece The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results kitabını kolayca açabilir ve John Little ile diğer birçok kitabı okuyabilirsiniz. Bu biçim, The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results dahil olmak üzere elektronik kitap okumak için bir yazılım üreticisi olan birçok yayıncı tarafından yaygın olarak desteklenmektedir. Kitapları FictionBook formatında saklamanın destekçilerinin temel amacı, bir FictionBook format dosyasını {{title} da bulabileceğiniz diğer popüler formatlara kolayca (otomatik olarak dahil) dönüştürme yeteneğiyle The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results kitabının yapısını açıkça saklamaktır. } Web sitemizde. İşleme sırasındaki bu depolama, kitapları başka bir biçimde depolamaktan çok daha az zaman ve çaba gerektirir. En önemlisi, FictionBook formatı The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results gibi kurgu için uygundur. Bu biçim, e-kitapların ve "okuyucuların" artan popülaritesi ile birlikte popülerlik kazanmaktadır. Bu nedenle, The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results kitabını bu biçimde indirmenizi öneririz. Dahası, neredeyse her cihazda açabilirsiniz. Bu biçim sayesinde The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results kitabı, hareket halindeyken veya canlı bir kitap alamayacağınız veya bir dizüstü bilgisayarda açamayacağınız alışılmadık bir yerde okumak için çok uygun olan tabletinizin veya akıllı telefonunuzun ekran boyutuna otomatik olarak ayarlanır.


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Sfaxino Books Publishing N.D. Author Services J B SBoon İngilizce İspanyolca J S SBoon Independently published Blurb Fransızca Kolektif Todays Baby CreateSpace Independent Publishing Platform Lippincott Williams & Wilkins Elsevier Health Books Türkçe İtalyanca Almanca Lightning Source UK Ltd
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Yazar The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results John Little

There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and Type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and given lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.“My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come.” –David Fischer, author

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