The Modern Yoga Bible

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

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Yazar	Christina Brown
Yayın Evi	Godsfield Press Ltd
Dil	İngilizce

Türkçe Additional Contributors J B Boon Emily Grace Fransızca İngilizce J B SBoon Icon Group International ICON Group International, Inc. Independently published Gale, U.S. Supreme Court Records Felemenkçe J Saosa CreateSpace Independent Publishing Platform İspanyolca Leopold Classic Library Almanca Book on Demand Ltd.

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Baskı Detayları

Yazar	Christina Brown
İsbn 10	1841814660
İsbn 13	978-1841814667
Sayfa sayısı	400 sayfa
Yayın Evi	Godsfield Press Ltd
Dil	İngilizce
Boyutlar ve boyutlar	14 x 2,6 x 16,6 cm
tarafından gönderildi The Modern Yoga Bible	12 Ocak 2017