Wendy Hobson The Essential Book of Mindfulness: Healing Through Being Present (Elements) - internet üzerinden indir

The Essential Book of Mindfulness: Healing Through Being Present (Elements)

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Practicing mindfulness in daily life reaps endless benefits. This beautiful hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautifully illustrated and full-color throughout.ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

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Independently published Türkçe Books On Demand Charlie Creative Lab Fransızca C.G. Jung Micheal kannedy DR. NICOLE ROSS Sigmund Freud Rica V. Gadi Almanca İtalyanca CreateSpace Independent Publishing Platform İngilizce Routledge İspanyolca Universal Stationery publications Kolektif

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