fb2 TAMING THE BEAST: How to Stop Panic & Start Peace - internet üzerinden indir

What if…there were a magical cure for your anxiety?What if once taken, you never had to think about,deal with, or worry about anxiety ever again?What if you already had this magic pill in your possession?Anxiety and panic attacks caused Rebell’s world to become smaller and smaller as she developed the panic disorder Agoraphobia. After being homebound for over two years, she discovered that she was pregnant. Not wanting her child to have a mother who couldn’t function out in the world, she began educating herself on her condition, and researching any and everything that she thought would help her tame this monster that had taken control over her life. This book is the result of her hard work and efforts. It was written so that you could learn exactly what you need to know to do to get fast results. It explains what works and why it works. This book is about how she took control of her anxiety and gained her life back. This book tells how she went from living fearful to living fearless.“If I could put one thing in the hands of my patients who suffer from anxiety, it would be this book! This book explains what you need to know to help yourself get better and stay better in a fast and effective way. It is an easy fast read with not only well laid out steps, but also things that help or hinder your recovery.” -Martha Wasserman, OB/GYN“A breath of fresh air in the overfull market of books on anxiety and panic attacks. Rebell not only explains the why’s of anxiety, but she also explains the do’s and the don’ts. This book is perfect for anyone who wants to take control of their mental health. Her storytelling as she retraces her path from illness to health keeps your attention and lets you know you are not alone in dealing with this condition. My patients that she has worked with have experienced rapid improvement and long-lasting results.” -Laurie Farrell, M.D.