GAINZ PUBLISHING Personal Trainer: Blank Daily Health Fitness Workout Log Book | Track Exercise Type, Sets, Reps, Weight, Cardio, Calories, Distance & Time | Record Stretches Warmup Cooldown & Water Intake - internet üzerinden indir

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Personal Trainer: Blank Daily Health Fitness Workout Log Book | Track Exercise Type, Sets, Reps, Weight, Cardio, Calories, Distance & Time | Record Stretches Warmup Cooldown & Water Intake

***** CLICK THE AUTHOR NAME GAINZ PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!

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Portekizce Book on Demand Ltd. Gale, U.S. Supreme Court Records J Saosa Independently published Fransızca Icon Group International J B SBoon ICON Group International, Inc. Almanca J B Boon İtalyanca İspanyolca Leopold Classic Library CreateSpace Independent Publishing Platform Additional Contributors Emily Grace İngilizce
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Baskı Detayları
Yazar GAINZ PUBLISHING
İsbn 10 1654967564
İsbn 13 978-1654967567
Yayın Evi Independently published
Dil İngilizce
Boyutlar ve boyutlar 12,7 x 0,8 x 20,3 cm
tarafından gönderildi Personal Trainer: Blank Daily Health Fitness Workout Log Book | Track Exercise Type, Sets, Reps, Weight, Cardio, Calories, Distance & Time | Record Stretches Warmup Cooldown & Water Intake 3 Ocak 2020
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