Miracle of Mindfulness: 90-Days Daily Mindfulness Journal to Keep Track of Your Progress and Cultivate Peace, Gratitude, and Deep Reflections of Life
Miracle of Mindfulness: 90-Days Daily Mindfulness Journal to Keep Track of Your Progress and Cultivate Peace, Gratitude, and Deep Reflections of Life adlı kitabı telefonunuzda, bilgisayarınızda veya tabletinizde EPUB biçiminde okumak için "okuyucu" uygulamasını ücretsiz veya satın almanız gerekir - siz karar verin. İşlevsel olarak özgür "okuyucular" nadiren ücretli olanlara yol verir ve bazen onları aşar. Bazen daha yavaş çalışır veya reklam içerir. Ücretli uygulamalar daha güzel görünür, daha az yavaşlar, aynı işlevsellik ile telefonun belleğinde genellikle daha az yer kaplarlar. Veya Rohit Sahu adresinden çevrimiçi olarak Miracle of Mindfulness: 90-Days Daily Mindfulness Journal to Keep Track of Your Progress and Cultivate Peace, Gratitude, and Deep Reflections of Life kitap okumak için bir site bulabilirsiniz. EPUB, kayan bir düzene sahip bir biçimdir, yani kitabın metni, örneğin Miracle of Mindfulness: 90-Days Daily Mindfulness Journal to Keep Track of Your Progress and Cultivate Peace, Gratitude, and Deep Reflections of Life, akıllı telefonunuzun veya tabletinizin ekran boyutuna otomatik olarak ayarlanır - manuel olarak ölçeklendirmeniz gerekmez. Son aşamada, biçim bilgisayarlar, akıllı telefonlar ve tabletler tarafından desteklenen 5.2 sürümüne güncellenir. Gutenberg Serbest Kütüphanesi, 2008 yılında Miracle of Mindfulness: 90-Days Daily Mindfulness Journal to Keep Track of Your Progress and Cultivate Peace, Gratitude, and Deep Reflections of Life gibi kitapları ve diğer basılı yayınları ve kitapları dijitalleştirmek ve saklamak için bu biçimi seçti. Yavaş yavaş, 2010'a kadar, daha önce kendi LRF uzantısını (BBeB) kullanan Sony, belgeleri bu biçime dönüştürdü. E-kitapların ve "okuyucuların" artan popülaritesi ile birlikte popülerlik kazanıyor. İlk kez 1999'da ABD'de ortaya çıktı, farklı olarak adlandırıldı - Açık eKitap Yayını (OEB). Geliştirici - Uluslararası Dijital Yayıncılık Forumu, IDPF kısaltması: Uluslararası Dijital Yayıncılık Forumu. 2007 yılında, “forum”, doğrudan “Elektronik Yayıncılık” olan ve tam anlamıyla “Elektronik Yayıncılık” olarak kısaltılan geliştirmenin son versiyonunu tanıttı.
Yazar | Rohit Sahu |
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Yayın Evi | Independently published |
Türkçe İspanyolca Monogram Sketchbook Hinterland Routledge CreateSpace Independent Publishing Platform Micheal kannedy Emily Grace Books On Demand J B SBoon Independently published İngilizce Charlie Creative Lab Fransızca J S SBoon Lucy Bella Almanca İtalyanca Lina Scatia
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Yazar | Rohit Sahu |
---|---|
İsbn 13 | 979-8587234833 |
Yayın Evi | Independently published |
De olduğu gibi | B08RRDTD3H |
tarafından gönderildi Miracle of Mindfulness: 90-Days Daily Mindfulness Journal to Keep Track of Your Progress and Cultivate Peace, Gratitude, and Deep Reflections of Life | 27 Aralık 2020 |
"Every minute is an unrepeatable miracle, so instead of planning for the unknown, embrace the miracle that's right here at this moment." We're all living incredibly busy lives where we're pushed in a million directions at once. Our mind wanders all the time, either analyzing the past or planning the future. Studies claim that eight in ten Americans experience stress in their everyday life and have a hard time relaxing their bodies and calming their heads, placing them at high risk of heart attack, stroke, and other illnesses. Of the many offerings to combat stress, from exercise to yoga to meditation, mindfulness meditation has been the hottest trend in the wellness ecosystem. Mindfulness gives one the ability to pay attention to the moment by observing when our mind wanders elsewhere. It's the philosophy of knowing how to be completely present and interested in a moment, conscious of your thoughts and emotions without distraction or judgment (meaning that there is no right or wrong way to think or experience at a certain moment). This is the space where we can relax and calm our minds. When we practice mindfulness, we adapt to what we are experiencing at the moment, rather than revisiting the memories or predicting the future. All-in-all, if mindlessness is lacking awareness, mindfulness is about regaining it. Though mindfulness has its origins in Buddhist meditation, it is now universally accepted as a stress management technique owing to the many beneficial effects it has on the mind and body. This mindfulness journal will help you keep track of your mindfulness progress and cultivate gratitude. It'll help you get rooted in your higher self and feel gratitude for the smallest of things. Each page has blank spaces to record expressions of gratitude and memories of positive interactions. This journal includes: [smile]Reflections: To record your accomplishments and improvements. [smile]Quality and Intensity: To record your focus, breathing, and emotions. [smile]Thoughts and Insights: To record your progress. [smile]Reflections in Detail: To record your memories of positive interactions and reflection of the day in detail. This journal is for those who want to cultivate a deep reflection of life as well as for those who are just starting out with mindfulness. It's ideal for all age groups, from kids to adults.
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