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How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life

Amacımız .fb2 formatında bir kitap okumanıza yardımcı olmaktır. Böylece How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life kitabını kolayca açabilir ve Catherine Price ile diğer birçok kitabı okuyabilirsiniz. Bu biçim, How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life dahil olmak üzere elektronik kitap okumak için bir yazılım üreticisi olan birçok yayıncı tarafından yaygın olarak desteklenmektedir. Kitapları FictionBook formatında saklamanın destekçilerinin temel amacı, bir FictionBook format dosyasını {{title} da bulabileceğiniz diğer popüler formatlara kolayca (otomatik olarak dahil) dönüştürme yeteneğiyle How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life kitabının yapısını açıkça saklamaktır. } Web sitemizde. İşleme sırasındaki bu depolama, kitapları başka bir biçimde depolamaktan çok daha az zaman ve çaba gerektirir. En önemlisi, FictionBook formatı How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life gibi kurgu için uygundur. Bu biçim, e-kitapların ve "okuyucuların" artan popülaritesi ile birlikte popülerlik kazanmaktadır. Bu nedenle, How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life kitabını bu biçimde indirmenizi öneririz. Dahası, neredeyse her cihazda açabilirsiniz. Bu biçim sayesinde How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life kitabı, hareket halindeyken veya canlı bir kitap alamayacağınız veya bir dizüstü bilgisayarda açamayacağınız alışılmadık bir yerde okumak için çok uygun olan tabletinizin veya akıllı telefonunuzun ekran boyutuna otomatik olarak ayarlanır.

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Türkçe J B SBoon Independently published Almanca Todays Baby İngilizce Sfaxino Books Publishing Kolektif İtalyanca Lightning Source UK Ltd Lippincott Williams & Wilkins J S SBoon Fransızca Blurb İspanyolca CreateSpace Independent Publishing Platform N.D. Author Services Elsevier Health Books
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Yazar How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life Catherine Price

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

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