Getting Buff As Sh*t!: A Daily Food & Exercise Journal For Men (A 120 Day Meal & Exercise Diary)
Tired of the tool shed covering your tool Get yourself into shape with the help of this food and exercise journal. Hold yourself accountable for eating right and doing the right exercises. Track your progress with not just weighing in, but also with monthly measurements of key areas of your body.Studies show that keeping a written record of your fitness journey can dramatically increase your chances of success.FeaturesStarting weightStarting measurementsFrame for before and after picturesDaily nutrition tableDaily exercise tableSteps trackingWater consumptionSmall victoriesMood/challenges recordWith 120 days (16 weeks) of journal entries at your fingertips, meeting your fitness goals has never been any easier. Say goodbye to past failures and hello to the new you!
| Yazar | TG Johnson |
|---|
Books On Demand DR. NICOLE ROSS Universal Stationery publications İtalyanca CreateSpace Independent Publishing Platform Sigmund Freud Charlie Creative Lab Routledge Türkçe İngilizce Rica V. Gadi Fransızca Micheal kannedy Kolektif C.G. Jung Almanca İspanyolca Independently published
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| Yazar Getting Buff As Sh*t!: A Daily Food & Exercise Journal For Men (A 120 Day Meal & Exercise Diary) | TG Johnson |
|---|
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