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Esperanza: Blank Daily Fitness Workout Log Book | Track Exercise Type, Sets, Reps, Weight, Cardio, Calories, Distance & Time | Space to Record ... Personalized First Name Initial E Cover

***** CLICK THE AUTHOR NAME MYFITNESS PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!

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J B Boon Additional Contributors Leopold Classic Library Fransızca Independently published Icon Group International Gale, U.S. Supreme Court Records Book on Demand Ltd. İspanyolca İtalyanca Portekizce ICON Group International, Inc. Almanca Emily Grace J B SBoon J Saosa İngilizce CreateSpace Independent Publishing Platform
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Baskı Detayları
Yazar MYFITNESS PUBLICATIONS
İsbn 10 1673276717
İsbn 13 978-1673276718
Yayın Evi Independently published
Dil İngilizce
Boyutlar ve boyutlar 12,7 x 0,8 x 20,3 cm
tarafından gönderildi Esperanza: Blank Daily Fitness Workout Log Book | Track Exercise Type, Sets, Reps, Weight, Cardio, Calories, Distance & Time | Space to Record ... Personalized First Name Initial E Cover 8 Aralık 2019
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