Carnet D'entraînement Musculation: Cahier de suivi d’entraînement | Planifiez + Mesurez + Évaluez | Format (17.8 x 25.4 cm), 160 Pages.
[smile]Détails du carnet: [smile] 160 pages. [smile] Taille (17.78 x 25.4 cm), assez grande pour votre écriture et pour l'emporter avec vous. [smile] Gestion de vos échauffement, exercices, séries, répétitions, charges et repos. [smile] Gestion parfaite de vos Alimentation (calories, carbs, Fat, Protéine), Hydration et Sommeil. [smile] Définir vos Objectifs et Motivation. [smile] Gérer votre progression Poids/Endurance et calories de chaque entraînement. [smile] Bilan Hebdomadaire afin d'évaluer votre progression. [smile] Planning Mensuel. [smile] Une section "Mes Routines d'entraînement ". [smile] Papier parfait pour l'encre, les stylos gel, les crayons ou les crayons de couleur. [smile] Une page de garde où vous pouvez saisir votre nom et d'autres informations. [smile] Une couverture au fini mat pour un look et une sensation élégante et professionnelle. [smile] Le cadeau parfait pour les passionnés du CrossFit.
| Yazar | Coaching Publication |
|---|---|
| Yayın Evi | Independently published |
Lina Scatia Türkçe J S SBoon Routledge İngilizce Emily Grace İspanyolca Lucy Bella Monogram Sketchbook Hinterland J B SBoon Fransızca İtalyanca Almanca Micheal kannedy CreateSpace Independent Publishing Platform Books On Demand Independently published Charlie Creative Lab
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Baskı Detayları
| Yazar | Coaching Publication |
|---|---|
| İsbn 10 | 1657951103 |
| İsbn 13 | 978-1657951105 |
| Yayın Evi | Independently published |
| Boyutlar ve boyutlar | 17.78 x 0.94 x 25.4 cm |
| tarafından gönderildi Carnet D'entraînement Musculation: Cahier de suivi d’entraînement | Planifiez + Mesurez + Évaluez | Format (17.8 x 25.4 cm), 160 Pages. | 9 Ocak 2020 |
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