Janet N. Clark "90 Days" F*ck Me! I am gonna DO this Diet & Exercise Shit!! Food & Fitness Tracker: A Daily Food and Exercise Tracker to Help You Become a Better ... Days Challenge, Food and Activity Tracker) - internet üzerinden indir

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"90 Days" F*ck Me! I am gonna DO this Diet & Exercise Shit!! Food & Fitness Tracker: A Daily Food and Exercise Tracker to Help You Become a Better ... Days Challenge, Food and Activity Tracker)

This easy-to-use book will help you record your everyday healthy routine in order to keep reminding your healthy goal, eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.Training for a Healthy Life features easy ways to:-Record your food consumption: breakfast, lunch, dinner and snacks.-Monitor your daily water intake.-Keep track of your daily activity and exercises.-Keep checking whether you get enough sleep.-Control how your mood reflects on your will and eating habits.-Note your feelings about your progress and missteps to improve each and every days.It is a great size (7"x10") to carry in your purse or bag and in the same time have enough space to jot down everything needed.Grab a copy for yourself (and for a friend!) and get started today!

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İspanyolca Portekizce Emily Grace Fransızca CreateSpace Independent Publishing Platform J B Boon İngilizce Icon Group International J Saosa J B SBoon Gale, U.S. Supreme Court Records Independently published Book on Demand Ltd. İtalyanca Additional Contributors Almanca Leopold Classic Library ICON Group International, Inc.
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Baskı Detayları
Yazar Janet N. Clark
İsbn 13 979-8710033326
Yayın Evi Independently published
Dil İngilizce
De olduğu gibi B08WVCFMPB
tarafından gönderildi "90 Days" F*ck Me! I am gonna DO this Diet & Exercise Shit!! Food & Fitness Tracker: A Daily Food and Exercise Tracker to Help You Become a Better ... Days Challenge, Food and Activity Tracker) 16 Şubat 2021
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