N. Rey 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. internet üzerinden ibook

indir 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.
100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

IBOOKS dosya biçimi, işletim sistemlerinden birinde çalışan cihazlar (bilgisayarlar, telefonlar, tabletler vb.) İçin N. Rey yazarından 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. gibi bir e-kitap biçimi olarak geliştirilmiştir. Apple - MacOS veya iOS. Diğer e-kitap dosyaları gibi, örneğin 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work., IBOOKS dosyaları yalnızca metin değil, aynı zamanda grafik ve video bilgileri ile kitap okumak için çok uygun olan üç boyutlu nesneler, sunumlar ve diğer veri türlerini de içerebilir 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. . IBOOKS dosyaları, basit ve etkileşimli bir kullanıcı arabirimi sağlayarak çoklu dokunma hareketlerini destekledikleri için iBook çoklu dokunma dosyaları olarak bilinir. Bu tür dosyalar Apple'ın iBooks Author'ı kullanılarak kolayca oluşturulabilir. Bu, e-kitap geliştirmek ve yayınlamak için ücretsiz bir programdır. Bu durumda, büyük olasılıkla, IBOOKS uzantılı dosyalar yalnızca belirli bir ücret ödendikten sonra kullanılabilir hale gelecektir. Ancak 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. tamamen ücretsizdir. IBOOKS dosyaları Apple tarafından 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. indirebileceğiniz ePub 3 formatına göre geliştirilmiştir. Ancak, Apple bazı ek markalı "yongalar" ekledi. IBOOKS dosyası olarak kaydedilen 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. kitabı, kullanıcıların tüm Apple cihazlarında indirip okuması için iTunes'a yayınlanabilir.

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CreateSpace Independent Publishing Platform İtalyanca İspanyolca Almanca Micheal kannedy Türkçe Rica V. Gadi Sigmund Freud DR. NICOLE ROSS Fransızca Charlie Creative Lab Kolektif Books On Demand C.G. Jung İngilizce Independently published Routledge Universal Stationery publications
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Yazar 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. N. Rey

The easy way to get and stay fit at work! You don’t need to sacrifice your fitness just because you have a job. The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you’re at home, or at the gym. 100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength and muscle tone Increase flexibility and range of motion throughout your body In addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness. Escape in your lunch time with the brief “Step Away” fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center. You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder. Plus, you will have a lot of fun!   

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